Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Yardlong Bean
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Yardlong Bean
213g
Boiled Red Kidney Beans have 2.7 times more energy per 100g than Boiled Yardlong Bean. It has average energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Yardlong Bean?
Boiled Red Kidney Beans VS Boiled Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Yardlong Bean?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Yardlong Bean:
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 36.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Yardlong Bean provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Yardlong Bean:
100 calories of Boiled Red Kidney Beans have 1.9 times more Copper than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 4.2 times more Calcium, 2.5 times more Magnesium, 1.9 times more Potassium, 3.4 times more Selenium and 3.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Yardlong Bean contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.7 times more Omega 3 and 1.3 times more Protein than Boiled Yardlong Bean.
Both Boiled Red Kidney Beans and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.