Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Yardlong Bean:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 4.3 times more Vitamin B5, 5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Yardlong Bean.
- While 5 oz of Boiled and Drained Yardlong Bean contain more Vitamin A, 1.7 times more Vitamin B2 and 13.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Bean provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Yardlong Bean:
- 5 ounces of Boiled Red Kidney Beans have 5.1 times more Copper, 3 times more Iron, 2.4 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Boiled Yardlong Bean.
- While 5 oz of Boiled and Drained Yardlong Bean contain 1.6 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Bean contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Energy, 9.9 times more Omega 3, 2.5 times more Carbohydrate and 3.4 times more Protein than Boiled Yardlong Bean.
- 5 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in five ounces.