Comparing Nutrients in 100 calories Red Kidney BeansVS Chardonnay White Table Wine
Weight per 100 calories
Red Kidney Beans
29.7g
Chardonnay White Table Wine
119g
Red Kidney Beans have 4 times more energy per 100g than Chardonnay White Table Wine. It has high energy density when compared to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Chardonnay White Table Wine?
Red Kidney Beans VS Chardonnay White Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Chardonnay White Table Wine?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Chardonnay White Table Wine:
100 calories of Red Kidney Beans have 30.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6 and 98.2 times more Vitamin B9 than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Chardonnay White Table Wine:
100 calories of Red Kidney Beans have 2.3 times more Calcium, 43.6 times more Copper, 6.2 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 4.8 times more Potassium and 5.8 times more Zinc than Chardonnay White Table Wine.
While 100 kcal of Chardonnay White Table Wine contain 368.4 times more Fluoride and 29.7 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Raw Red Kidney Beans as well as Chardonnay White Table Wine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7.1 times more Carbohydrate, more Fiber and 80.2 times more Protein than Chardonnay White Table Wine.
Both Red Kidney Beans and Chardonnay White Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein