Nutrient Comparison: Red Kidney Beans VS Chardonnay White Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Chardonnay White Table Wine:
- 1 pound of Red Kidney Beans has 121.6 times more Vitamin B1, 14.3 times more Vitamin B2, 19.5 times more Vitamin B3, 17.3 times more Vitamin B5, 7.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 1 pound of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Chardonnay White Table Wine:
- 1 pound of Red Kidney Beans has 9.2 times more Calcium, 174.8 times more Copper, 24.8 times more Iron, 13.8 times more Magnesium, 9.5 times more Manganese, 22.6 times more Phosphorus, 19.1 times more Potassium, 32 times more Selenium and 23.3 times more Zinc than Chardonnay White Table Wine.
- While 1 lb of Chardonnay White Table Wine contains 91.8 times more Fluoride and 7.4 times more Water than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans lack sufficient amounts of Fluoride
- 1 pound of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4 times more Energy, 28.4 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 321.9 times more Protein than Chardonnay White Table Wine.
- 1 pound of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein