Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Amaranth Leaves
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Amaranth Leaves
476g
Red Kidney Beans have 16 times more energy per 100g than Cooked Amaranth Leaves. It has high energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Amaranth Leaves?
Red Kidney Beans VS Cooked Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Amaranth Leaves?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Amaranth Leaves:
100 calories of Red Kidney Beans have 1.9 times more Vitamin B1 than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain more Vitamin A, 10 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 146.6 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Amaranth Leaves:
100 kcal of Boiled and Drained Amaranth Leaves contain 40.4 times more Calcium, 3.6 times more Copper, 5.4 times more Iron, 6.4 times more Magnesium, 12.4 times more Manganese, 2.8 times more Phosphorus, 7.6 times more Potassium, 4.5 times more Selenium, 28.1 times more Sodium, 5.1 times more Zinc and 125 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 22.3 times more Omega 3 than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 5.6 times more Omega 6 and 1.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3