Comparing Nutrients in 100 calories Red Kidney BeansVS Apricot nectar, canned, with added ascorbic acid
Weight per 100 calories
Red Kidney Beans
29.7g
Apricot nectar, canned, with added ascorbic acid
179g
Red Kidney Beans have 6 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has high energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Apricot nectar, canned, with added ascorbic acid?
Red Kidney Beans VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Apricot nectar, canned, with added ascorbic acid:
100 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 65.5 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain more Vitamin A, 39.7 times more Vitamin C and 11.7 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Apricot nectar, canned, with added ascorbic acid:
100 calories of Red Kidney Beans have 1.3 times more Calcium, 6.1 times more Copper, 11.1 times more Iron, 4.6 times more Magnesium, 10.3 times more Manganese, 13.5 times more Phosphorus, 3.4 times more Potassium and 15.5 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain 43.9 times more Water than Raw Red Kidney Beans.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 25.3 times more Fiber and 22 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.3 times more Carbohydrate and 36.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.