Nutrient Comparison: Red Kidney Beans VS Apricot nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Apricot nectar, canned, with added ascorbic acid:
- 1 kilogram of Red Kidney Beans has 10.1 times more Vitamin B1, 14.3 times more Vitamin B2, 14.1 times more Vitamin B3, 19.5 times more Vitamin B5, 10.7 times more Vitamin B6, 394 times more Vitamin B9 and 4.7 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 6.6 times more Vitamin C and 2 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Apricot nectar, canned, with added ascorbic acid:
- 1 kilogram of Red Kidney Beans has 7.5 times more Calcium, 36.8 times more Copper, 66.9 times more Iron, 27.6 times more Magnesium, 61.7 times more Manganese, 81.2 times more Phosphorus, 20.3 times more Potassium, more Selenium and 93 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 7.3 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 152 times more Fiber and 132.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 6.1 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in one kilogram.