Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Arrowhead with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Arrowhead with Salt
128g
Red Kidney Beans have 4.3 times more energy per 100g than Cooked Arrowhead with Salt. It has high energy density when compared to other foods. Boiled and Drained Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Arrowhead with Salt?
Red Kidney Beans VS Cooked Arrowhead With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Arrowhead with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Arrowhead with Salt:
100 calories of Red Kidney Beans have 10.1 times more Vitamin B9 than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Arrowhead with Salt:
100 calories of Red Kidney Beans have 2.7 times more Calcium, 1.3 times more Iron and 2.9 times more Zinc than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium, 91.5 times more Sodium and 28.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Arrowhead with Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Red Kidney Beans and Boiled and Drained Arrowhead with Salt have similar amounts of macro-nutrients per 100 kcal
Both Red Kidney Beans and Cooked Arrowhead with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.