Nutrient Comparison: Red Kidney Beans VS Cooked Arrowhead with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Arrowhead with Salt:
- 14 ounces of Red Kidney Beans have 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 43.8 times more Vitamin B9 and 15 times more Vitamin C than Cooked Arrowhead with Salt.
- 14 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Arrowhead with Salt:
- 14 ounces of Red Kidney Beans have 11.9 times more Calcium, 5.2 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 12.7 times more Zinc than Cooked Arrowhead with Salt.
- While 14 oz of Boiled and Drained Arrowhead with Salt contain 21.2 times more Sodium and 6.6 times more Water than Raw Red Kidney Beans.
- 14 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.3 times more Energy, 3.8 times more Carbohydrate and 5 times more Protein than Cooked Arrowhead with Salt.