Comparing Nutrients in 100 calories Red Kidney BeansVS Arugula
Weight per 100 calories
Red Kidney Beans
29.7g
Arugula
400g
Red Kidney Beans have 13.5 times more energy per 100g than Arugula. It has high energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Arugula?
Red Kidney Beans VS Arugula Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Arugula?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Arugula:
100 kcal of Raw Arugula contain more Vitamin A, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 44.9 times more Vitamin C, 27.6 times more Vitamin E and 261.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Arugula provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Arugula:
100 kcal of Raw Arugula contain 26 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Selenium, 30.3 times more Sodium, 2.3 times more Zinc and 105.2 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.2 times more Carbohydrate than Arugula.
While 100 kcal of Raw Arugula contain 8.4 times more Fat, 6.4 times more Omega 3, 7.7 times more Omega 6, 13.2 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Arugula offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6