Nutrient Comparison: Red Kidney Beans VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Arugula:
- 14 ounces of Red Kidney Beans have 13.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Arugula.
- While 14 oz of Raw Arugula contain more Vitamin A, 3.3 times more Vitamin C, 2 times more Vitamin E and 19.4 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Arugula:
- 14 ounces of Red Kidney Beans have 9.2 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 7.8 times more Phosphorus, 3.7 times more Potassium, 10.7 times more Selenium and 5.9 times more Zinc than Arugula.
- While 14 oz of Raw Arugula contain 1.9 times more Calcium and 7.8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 13.5 times more Energy, 2.1 times more Omega 3, 16.8 times more Carbohydrate, 9.5 times more Fiber and 8.7 times more Protein than Arugula.
- Both Red Kidney Beans and Arugula offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Arugula provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Arugula provide inadequate amounts of Omega 6 in 14 ounces.