Nutrient Comparison: Red Kidney Beans VS Arugula per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Arugula:
- 1 kilogram of Red Kidney Beans has 13.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Arugula.
- While 1 kg of Raw Arugula contains more Vitamin A, 3.3 times more Vitamin C, 2 times more Vitamin E and 19.4 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Arugula have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Arugula:
- 1 kilogram of Red Kidney Beans has 9.2 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 7.8 times more Phosphorus, 3.7 times more Potassium, 10.7 times more Selenium and 5.9 times more Zinc than Arugula.
- While 1 kg of Raw Arugula contains 1.9 times more Calcium and 7.8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 13.5 times more Energy, 2.1 times more Omega 3, 16.8 times more Carbohydrate, 9.5 times more Fiber and 8.7 times more Protein than Arugula.
- Both Red Kidney Beans and Arugula offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Arugula provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Arugula provide inadequate amounts of Omega 6 in one kilogram.