Red Kidney Beans VS Cereal Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereal Coffee Substitute?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereal Coffee Substitute:
- 100 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 8.1 times more Vitamin B9 than Cereal Coffee Substitute.
- While 100 kcal of Cereal Coffee Substitute Powder contain 7.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereal Coffee Substitute:
- 100 calories of Red Kidney Beans have 1.5 times more Calcium, 3.6 times more Copper, 1.6 times more Iron and 5.8 times more Zinc than Cereal Coffee Substitute.
- While 100 kcal of Cereal Coffee Substitute Powder contain 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 18.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereal Coffee Substitute contain similar levels of Manganese per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 4.6 times more Omega 3 and 4 times more Protein than Cereal Coffee Substitute.
- While 100 kcal of Cereal Coffee Substitute Powder contain 1.4 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 6 in 100 calories.