Nutrient Comparison: Red Kidney Beans VS Cereal Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereal Coffee Substitute:
- 5 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 8.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereal Coffee Substitute:
- 5 ounces of Red Kidney Beans have 1.4 times more Calcium, 3.4 times more Copper, 1.5 times more Iron and 5.5 times more Zinc than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 20 times more Selenium and 6.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereal Coffee Substitute contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.3 times more Omega 3 and 3.7 times more Protein than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 2.4 times more Fat, 5 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereal Coffee Substitute offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6