Comparing Nutrients in 100 calories Red Kidney BeansVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 100 calories
Red Kidney Beans
29.7g
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Red Kidney Beans have 6.9 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has high energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cran Raspberry Juice Drink OCEAN SPRAY?
Red Kidney Beans VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 11.8 times more Vitamin B3, more Vitamin B6 and 14.3 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 41.6 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Red Kidney Beans as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Red Kidney Beans have 6 times more Calcium, 11.3 times more Copper, 24.3 times more Iron, 20.1 times more Magnesium, 7.3 times more Manganese, 59 times more Phosphorus, 11 times more Potassium and 20.3 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 51.2 times more Water than Raw Red Kidney Beans.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.7 times more Fiber and 11.7 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.3 times more Carbohydrate and 37.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein