Comparing Nutrients in 100 grams Red Kidney Beans VS Cran Raspberry Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Cran Raspberry Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Red Kidney Beans	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	11.6% 337kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.003% 0.001g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	NA	1.6g per day for Men 19-50 years
Omega 6	1.34% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.3g	9.2% 12g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.93% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 3.2g	g per day for Men 19-50 years
Fiber	40% 15g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	40.2% 22.5g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.7% 0.61mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.5% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	0.16% 0.026mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 394μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5% 4.5mg	30.2% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.67% 5.6μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	8.3% 83mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	77.7% 0.7mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	0.055% 2.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.6% 6.7mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	0.96% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 406mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	40% 1359mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	2.36% 87.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Cran Raspberry Juice Drink OCEAN SPRAY per 100 g

Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:

• 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 81.2 times more Vitamin B3, more Vitamin B6, 98.5 times more Vitamin B9 and 56 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
• While 100 g of Cran Raspberry Juice Drink OCEAN SPRAY contain 6 times more Vitamin C than Raw Red Kidney Beans.
• 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Raw Red Kidney Beans as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Red Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:

• 100 grams of Red Kidney Beans have 41.5 times more Calcium, 77.7 times more Copper, 167.3 times more Iron, 138 times more Magnesium, 50.5 times more Manganese, 406 times more Phosphorus, 75.5 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
• While 100 g of Cran Raspberry Juice Drink OCEAN SPRAY contain 7.4 times more Water than Raw Red Kidney Beans.
• 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Red Kidney Beans have 6.9 times more Energy, 5.1 times more Carbohydrate, 25.3 times more Fiber and 80.5 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
• While 100 g of Cran Raspberry Juice Drink OCEAN SPRAY contain 5.4 times more Sugars than Raw Red Kidney Beans.
• 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein