Comparing Nutrients in 100 calories Red Kidney BeansVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 100 calories
Red Kidney Beans
29.7g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Red Kidney Beans have 13 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Red Kidney Beans VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 6.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 94.8 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Red Kidney Beans as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Red Kidney Beans have 1.6 times more Calcium, 6 times more Copper, 12.9 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 7.8 times more Phosphorus, 2.2 times more Potassium and 10.8 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 103.5 times more Water than Raw Red Kidney Beans.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Zinc
Both Raw Red Kidney Beans as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.7 times more Fiber and 2.4 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 31 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.