Comparing Nutrients in 100 calories Red Kidney BeansVS Unsweetened Rice Milk
Weight per 100 calories
Red Kidney Beans
29.7g
Unsweetened Rice Milk
213g
Red Kidney Beans have 7.2 times more energy per 100g than Unsweetened Rice Milk. It has high energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Unsweetened Rice Milk?
Red Kidney Beans VS Unsweetened Rice Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Unsweetened Rice Milk?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Unsweetened Rice Milk:
100 calories of Red Kidney Beans have 3.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 27.5 times more Vitamin B9 than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain more Vitamin A, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12, more Vitamin D and 16 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Unsweetened Rice Milk:
100 calories of Red Kidney Beans have 2.6 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 7 times more Potassium and 3 times more Zinc than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 10.2 times more Calcium, 1.8 times more Manganese, 4.9 times more Selenium, 23.3 times more Sodium and 54.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Unsweetened Rice Milk contain similar levels of Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 6.2 times more Omega 3, 7.1 times more Fiber and 11.2 times more Protein than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 6.6 times more Fat, 9.6 times more Omega 6 and 18 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Unsweetened Rice Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein