Nutrient Comparison: Red Kidney Beans VS Unsweetened Rice Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Unsweetened Rice Milk:
- 14 ounces of Red Kidney Beans have 22.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 10.2 times more Vitamin B6, 197 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain more Vitamin A, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Red Kidney Beans vs Unsweetened Rice Milk:
- 14 ounces of Red Kidney Beans have 18.9 times more Copper, 33.5 times more Iron, 12.5 times more Magnesium, 3.9 times more Manganese, 7.3 times more Phosphorus, 50.3 times more Potassium, 1.5 times more Selenium and 21.5 times more Zinc than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 1.4 times more Calcium, 3.3 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.2 times more Energy, 44.8 times more Omega 3, 6.7 times more Carbohydrate, 50.7 times more Fiber and 80.5 times more Protein than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 2.5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Unsweetened Rice Milk provide inadequate amounts of Omega 6 in 14 ounces.