Nutrient Comparison: Red Kidney Beans VS Unsweetened Rice Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Unsweetened Rice Milk:
- 1 pound of Red Kidney Beans has 22.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 10.2 times more Vitamin B6, 197 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Unsweetened Rice Milk.
- While 1 lb of Unsweetened Rice Milk contains more Vitamin A, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 pound of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 1 pound for Red Kidney Beans vs Unsweetened Rice Milk:
- 1 pound of Red Kidney Beans has 18.9 times more Copper, 33.5 times more Iron, 12.5 times more Magnesium, 3.9 times more Manganese, 7.3 times more Phosphorus, 50.3 times more Potassium, 1.5 times more Selenium and 21.5 times more Zinc than Unsweetened Rice Milk.
- While 1 lb of Unsweetened Rice Milk contains 1.4 times more Calcium, 3.3 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
- 1 pound of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.2 times more Energy, 44.8 times more Omega 3, 6.7 times more Carbohydrate, 50.7 times more Fiber and 80.5 times more Protein than Unsweetened Rice Milk.
- While 1 lb of Unsweetened Rice Milk contains 2.5 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Unsweetened Rice Milk provide inadequate amounts of Omega 6 in one pound.