Red Kidney Beans VS Frozen Whole Wheat Paratha Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frozen Whole Wheat Paratha Bread:
- 100 calories of Red Kidney Beans have 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 38.1 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 6.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Frozen Whole Wheat Paratha Bread:
- 100 calories of Red Kidney Beans have 3.2 times more Calcium, 4.6 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 3.3 times more Phosphorus, 9.5 times more Potassium and 3.3 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.3 times more Selenium and 38.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Whole Wheat Paratha Bread contain similar levels of Manganese per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 5 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 12.9 times more Fat, 39.1 times more Saturated Fat and 10.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3