Nutrient Comparison: Red Kidney Beans VS Frozen Whole Wheat Paratha Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Red Kidney Beans have 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 39.4 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 6.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Red Kidney Beans have 3.3 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 3.7 times more Magnesium, 3.4 times more Phosphorus, 9.8 times more Potassium and 3.4 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.2 times more Selenium and 37.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Whole Wheat Paratha Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.2 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 3.5 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 12.5 times more Fat, 37.8 times more Saturated Fat, 10.6 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6