Nutrient Comparison: Red Kidney Beans VS Refrigerated Whole Wheat Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Red Kidney Beans have 3.5 times more Vitamin B1, 3.1 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.7 times more Vitamin B3 and 6.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Red Kidney Beans have 1.4 times more Calcium, 4.4 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 7.3 times more Potassium and 2.3 times more Zinc than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.3 times more Manganese, 3.6 times more Selenium and 38.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 10.2 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.2 times more Protein than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 6.3 times more Fat, 18.9 times more Saturated Fat, 5.4 times more Omega 6 and 1.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6