Nutrient Comparison: Red Kidney Beans VS Refrigerated Whole Wheat Naan Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
- 5 ounces of Red Kidney Beans have 3.5 times more Vitamin B1, 3.1 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.7 times more Vitamin B3 and 6.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
- 5 ounces of Red Kidney Beans have 1.4 times more Calcium, 4.4 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 7.3 times more Potassium and 2.3 times more Zinc than Refrigerated Whole Wheat Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.3 times more Manganese, 3.6 times more Selenium and 38.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 10.2 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.2 times more Protein than Refrigerated Whole Wheat Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 6.3 times more Fat, 18.9 times more Saturated Fat, 5.4 times more Omega 6 and 1.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6