Nutrient Comparison: Red Kidney Beans VS Bolillo Mexican Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Bolillo Mexican Bread:
- 5 ounces of Red Kidney Beans have 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 22.5 times more Vitamin C than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 2 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and 1.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bolillo Mexican Bread provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Bolillo Mexican Bread:
- 5 ounces of Red Kidney Beans have 2 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 10.4 times more Potassium and 3.2 times more Zinc than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 12.1 times more Selenium and 42.2 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7 times more Omega 3, 6.9 times more Fiber and 2.1 times more Protein than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 5.5 times more Fat, 9.1 times more Saturated Fat, 4.2 times more Omega 6 and 1.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bolillo Mexican Bread offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6