Red Kidney Beans VS Bolillo Mexican Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Bolillo Mexican Bread?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Bolillo Mexican Bread:
- 300 calories of Red Kidney Beans have 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Bolillo Mexican Bread.
- While 300 kcal of Bollilo Mexican Roll Bread contain 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.1 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bolillo Mexican Bread provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Bolillo Mexican Bread:
- 300 calories of Red Kidney Beans have 1.9 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 9.8 times more Potassium and 3 times more Zinc than Bolillo Mexican Bread.
- While 300 kcal of Bollilo Mexican Roll Bread contain 12.8 times more Selenium and 44.7 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 6.6 times more Omega 3, 6.5 times more Fiber and 2 times more Protein than Bolillo Mexican Bread.
- Both Red Kidney Beans and Bolillo Mexican Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 6 in 300 calories.