Comparing Nutrients in 300 calories Bolillo Mexican BreadVS Boiled Red Kidney Beans
Weight per 300 calories
Bolillo Mexican Bread
94g
Boiled Red Kidney Beans
236g
Bolillo Mexican Bread has 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Boiled Red Kidney Beans?
Bolillo Mexican Bread VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bolillo Mexican Bread vs Boiled Red Kidney Beans:
300 calories of Bolillo Mexican Bread have 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.9 times more Vitamin K than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Bollilo Mexican Roll Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bolillo Mexican Bread vs Boiled Red Kidney Beans:
300 calories of Bolillo Mexican Bread have 12.9 times more Selenium and 101 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 7.7 times more Potassium and 3 times more Zinc than Bollilo Mexican Roll Bread.
300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 8.2 times more Omega 3, 8.4 times more Fiber and 2 times more Protein than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
Both Bollilo Mexican Roll Bread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.