Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cookie, with peanut butter filling, chocolate-coated
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cookie, with peanut butter filling, chocolate-coated
53.4g
Cookie, with peanut butter filling, chocolate-coated has 4.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cookie, with peanut butter filling, chocolate-coated
Boiled Red Kidney Beans VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of Boiled Red Kidney Beans have 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 7.9 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.8 times more Vitamin B3 and 32.5 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of Boiled Red Kidney Beans have 3.5 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 11.7 times more Magnesium, 3.1 times more Manganese, 17 times more Phosphorus, 8.2 times more Potassium and 23.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Selenium and 41.9 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.1 times more Omega 3, 1.9 times more Carbohydrate, 9.4 times more Fiber and 4.7 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 16 times more Fat, 60.3 times more Saturated Fat, 12.8 times more Omega 6 and 21.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber