Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cookies, animal, with frosting or icing
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cookies, animal, with frosting or icing
59g
Cookies, animal, with frosting or icing have 4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookies, animal, with frosting or icing?
Boiled Red Kidney Beans VS Cookies, Animal, With Frosting Or Icing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cookies, animal, with frosting or icing:
300 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 34.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 5.6 times more Vitamin K than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cookies, animal, with frosting or icing:
300 calories of Boiled Red Kidney Beans have 18.7 times more Calcium, 18.7 times more Copper, 7.5 times more Iron, 25.8 times more Magnesium, 113.8 times more Phosphorus, 16.8 times more Potassium and 17.9 times more Zinc than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 2.3 times more Selenium and 32.1 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.8 times more Omega 3, 1.3 times more Carbohydrate, 33 times more Fiber and 11.6 times more Protein than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 12 times more Fat, 56.1 times more Saturated Fat, 9.9 times more Omega 6 and 32 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein