Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, animal, with frosting or icing per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cookies, animal, with frosting or icing:
- 7 ounces of Boiled Red Kidney Beans have 8.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin K than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 31 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cookies, animal, with frosting or icing:
- 7 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 4.7 times more Copper, 1.9 times more Iron, 6.4 times more Magnesium, 28.4 times more Phosphorus, 4.2 times more Potassium and 4.5 times more Zinc than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 9.4 times more Selenium and 128.5 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 8.2 times more Fiber and 2.9 times more Protein than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 4 times more Energy, 48.2 times more Fat, 225 times more Saturated Fat, 1.4 times more Omega 3, 39.8 times more Omega 6, 3.1 times more Carbohydrate and 128.4 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6