Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, animal, with frosting or icing per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cookies, animal, with frosting or icing:
- 1 pound of Boiled Red Kidney Beans has 8.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin K than Cookies, animal, with frosting or icing.
- While 1 lb of Cookies, animal, with frosting or icing contains 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 31 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cookies, animal, with frosting or icing:
- 1 pound of Boiled Red Kidney Beans has 4.7 times more Calcium, 4.7 times more Copper, 1.9 times more Iron, 6.4 times more Magnesium, 28.4 times more Phosphorus, 4.2 times more Potassium and 4.5 times more Zinc than Cookies, animal, with frosting or icing.
- While 1 lb of Cookies, animal, with frosting or icing contains 9.4 times more Selenium and 128.5 times more Sodium than Boiled Red Kidney Beans.
- 1 pound of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 8.2 times more Fiber and 2.9 times more Protein than Cookies, animal, with frosting or icing.
- While 1 lb of Cookies, animal, with frosting or icing contains 4 times more Energy, 48.2 times more Fat, 225 times more Saturated Fat, 1.4 times more Omega 3, 39.8 times more Omega 6, 3.1 times more Carbohydrate and 128.4 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6