Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cookie, with peanut butter filling, chocolate-coated
53.4g
Canned Red Kidney Beans with Liquids
370g
Cookie, with peanut butter filling, chocolate-coated has 6.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cookie, with peanut butter filling, chocolate-coated vs Canned Red Kidney Beans with Liquids:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Vitamin B3 and 31.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B5, 5.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.1 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Cookie, with peanut butter filling, chocolate-coated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, with peanut butter filling, chocolate-coated vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 12.2 times more Magnesium, 3 times more Manganese, 19.9 times more Phosphorus, 8.3 times more Potassium, 4.8 times more Sodium, 21.5 times more Zinc and 300.5 times more Water than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 14.1 times more Fat, 22.1 times more Saturated Fat, 10.5 times more Omega 6 and 2.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3, 1.9 times more Carbohydrate, 8.5 times more Fiber and 4.5 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6