Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cookie, with peanut butter filling, chocolate-coated versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookie, with peanut butter filling, chocolate-coated vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 9.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 216 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Cookie, with peanut butter filling, chocolate-coated and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookie, with peanut butter filling, chocolate-coated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookie, with peanut butter filling, chocolate-coated vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookie, with peanut butter filling, chocolate-coated have 1.2 times more Calcium, 4 times more Copper, 1.7 times more Iron, 2.3 times more Manganese, 6.6 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Magnesium, 2.9 times more Phosphorus, 3.1 times more Zinc and 43.3 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 grams.
- 100 grams of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookie, with peanut butter filling, chocolate-coated have 6.9 times more Energy, 98.1 times more Fat, 153.6 times more Saturated Fat, 4.7 times more Omega 3, 73 times more Omega 6, 3.6 times more Carbohydrate, 16.7 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Cookie, with peanut butter filling, chocolate-coated and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6