Nutrient Comparison: Bolillo Mexican Bread VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Bolillo Mexican Bread versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bolillo Mexican Bread vs Boiled Red Kidney Beans:
- 1 pound of Bolillo Mexican Bread has 4.3 times more Vitamin B1, 7.4 times more Vitamin B2, 9.7 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
- Both Bolillo Mexican Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Bolillo Mexican Bread vs Boiled Red Kidney Beans:
- 1 pound of Bolillo Mexican Bread has 1.5 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 32.3 times more Selenium and 253 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.1 times more Potassium than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Boiled Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bolillo Mexican Bread has 2.5 times more Energy, 11.6 times more Fat, 19.5 times more Saturated Fat, 9 times more Omega 6, 2.4 times more Carbohydrate, 11.1 times more Sugars and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.3 times more Omega 3 and 3.4 times more Fiber than Bollilo Mexican Roll Bread.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6