Red Kidney Beans VS Refrigerated Whole Wheat Naan Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
- 300 calories of Red Kidney Beans have 2.9 times more Vitamin B1, 2.6 times more Vitamin B6 and 20.9 times more Vitamin B9 than Refrigerated Whole Wheat Naan Bread.
- While 300 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2 times more Vitamin B3 and 7.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 300 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
- 300 calories of Red Kidney Beans have 3.8 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 6.2 times more Potassium and 1.9 times more Zinc than Refrigerated Whole Wheat Naan Bread.
- While 300 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.5 times more Manganese, 4.2 times more Selenium and 45.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Refrigerated Whole Wheat Naan Bread contain similar levels of Calcium per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 8.7 times more Omega 3, 2.7 times more Fiber and 1.9 times more Protein than Refrigerated Whole Wheat Naan Bread.
- While 300 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 7.4 times more Fat, 22.2 times more Saturated Fat and 6.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3