Comparing Nutrients in 100 calories Red Kidney BeansVS Toasted Rice Bran Bread
Weight per 100 calories
Red Kidney Beans
29.7g
Toasted Rice Bran Bread
38g
Red Kidney Beans have 1.3 times more energy per 100g than Toasted Rice Bran Bread. It has high energy density when compared to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Toasted Rice Bran Bread?
Red Kidney Beans VS Toasted Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Toasted Rice Bran Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Toasted Rice Bran Bread:
100 calories of Red Kidney Beans have 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 1.7 times more Vitamin B2 and 4 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Rice Bran Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Toasted Rice Bran Bread:
100 calories of Red Kidney Beans have 3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 5 times more Potassium and 1.6 times more Zinc than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 1.7 times more Manganese, 12.4 times more Selenium and 31.1 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Rice Bran Bread contain similar levels of Calcium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.4 times more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 10.1 times more Omega 6 and 3.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Rice Bran Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6