Nutrient Comparison: Red Kidney Beans VS Toasted Rice Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Toasted Rice Bran Bread:
- 1 pound of Red Kidney Beans has 3 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Toasted Rice Bran Bread.
- While 1 lb of Toasted Rice Bran Bread contains 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Rice Bran Bread provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Toasted Rice Bran Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Toasted Rice Bran Bread:
- 1 pound of Red Kidney Beans has 3.8 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 6.4 times more Potassium and 2 times more Zinc than Toasted Rice Bran Bread.
- While 1 lb of Toasted Rice Bran Bread contains 1.4 times more Manganese, 9.8 times more Selenium and 24.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Rice Bran Bread contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.3 times more Energy, 3.1 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Toasted Rice Bran Bread.
- While 1 lb of Toasted Rice Bran Bread contains 4.7 times more Fat, 5 times more Saturated Fat, 7.9 times more Omega 6 and 2.4 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6