Red Kidney Beans VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Toasted Commercially Prepared Whole-wheat Bread:
- 100 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.9 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.5 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Toasted Commercially Prepared Whole-wheat Bread:
- 100 calories of Red Kidney Beans have 2.1 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 3.8 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.7 times more Calcium, 2.5 times more Manganese, 18.1 times more Selenium and 51.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 10.5 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6 in 100 calories.