Nutrient Comparison: Red Kidney Beans VS Toasted Commercially Prepared Whole-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Toasted Commercially Prepared Whole-wheat Bread:
- 7 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- While 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin E and 1.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Toasted Commercially Prepared Whole-wheat Bread:
- 7 ounces of Red Kidney Beans have 2.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.2 times more Potassium and 1.3 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- While 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 1.6 times more Calcium, 2.3 times more Manganese, 16.4 times more Selenium and 47.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 11.5 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- While 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 3.8 times more Fat, 6 times more Saturated Fat, 3.1 times more Omega 6 and 2.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3