Comparing Nutrients in 100 calories Red Kidney BeansVS Young Broadbeans
Weight per 100 calories
Red Kidney Beans
29.7g
Young Broadbeans
139g
Red Kidney Beans have 4.7 times more energy per 100g than Young Broadbeans. It has high energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Young Broadbeans?
Red Kidney Beans VS Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Young Broadbeans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Young Broadbeans:
100 calories of Red Kidney Beans have 1.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 34.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Young Broadbeans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Young Broadbeans:
100 calories of Red Kidney Beans have 2 times more Copper than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Selenium, 19.5 times more Sodium and 32.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Young Broadbeans contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Young Broadbeans contain 2.5 times more Omega 3 and 1.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Young Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 100 calories.