Comparing Nutrients in 100 calories Young BroadbeansVS Boiled Red Kidney Beans
Weight per 100 calories
Young Broadbeans
139g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Raw Young Broadbeans, which is average in comparison to other foods. Young Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Young Broadbeans or Boiled Red Kidney Beans?
Young Broadbeans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Broadbeans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Young Broadbeans vs Boiled Red Kidney Beans:
100 calories of Young Broadbeans have more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 48.5 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Young Broadbeans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Broadbeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Broadbeans vs Boiled Red Kidney Beans:
100 calories of Young Broadbeans have 1.4 times more Calcium, 1.5 times more Magnesium, 1.8 times more Selenium, 44.1 times more Sodium and 2.1 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Copper than Raw Young Broadbeans.
Both Young Broadbeans and Boiled Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Broadbeans have 2 times more Omega 3 than Boiled Red Kidney Beans.
Both Young Broadbeans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Young Broadbeans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.