Nutrient Comparison: Young Broadbeans VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Broadbeans versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Broadbeans vs Boiled Red Kidney Beans:
- 7 ounces of Young Broadbeans have more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 27.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Young Broadbeans.
- Both Young Broadbeans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Broadbeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Broadbeans vs Boiled Red Kidney Beans:
- 7 ounces of Young Broadbeans have 25 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Raw Young Broadbeans.
- Both Young Broadbeans and Boiled Red Kidney Beans contain similar levels of Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Raw Young Broadbeans.
- Both Young Broadbeans and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- Both Raw Young Broadbeans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.