Comparing Nutrients in 100 calories Red Kidney BeansVS Carambola
Weight per 100 calories
Red Kidney Beans
29.7g
Carambola
323g
Red Kidney Beans have 10.9 times more energy per 100g than Carambola. It has high energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Carambola?
Red Kidney Beans VS Carambola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Carambola?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Carambola:
100 calories of Red Kidney Beans have 4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Carambola.
While 100 kcal of Raw StarFruit contain 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 83.1 times more Vitamin C and 7.8 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Carambola:
100 calories of Red Kidney Beans have 2.5 times more Calcium, 7.7 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus and 2.1 times more Zinc than Carambola.
While 100 kcal of Raw StarFruit contain 2.1 times more Copper, 2 times more Selenium and 84.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Carambola contain similar levels of Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.2 times more Omega 3 and 2 times more Protein than Carambola.
While 100 kcal of Raw StarFruit contain 7.5 times more Omega 6, 20.6 times more Sugars and 2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Carambola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6