Nutrient Comparison: Red Kidney Beans VS Carambola per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Carambola:
- 1 pound of Red Kidney Beans has 43.4 times more Vitamin B1, 13.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 23.4 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin K than Carambola.
- While 1 lb of Raw StarFruit contains 7.6 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Carambola:
- 1 pound of Red Kidney Beans has 27.7 times more Calcium, 5.1 times more Copper, 83.6 times more Iron, 13.8 times more Magnesium, 30 times more Manganese, 33.8 times more Phosphorus, 10.2 times more Potassium, 5.3 times more Selenium and 23.3 times more Zinc than Carambola.
- While 1 lb of Raw StarFruit contains 7.8 times more Water than Raw Red Kidney Beans.
- 1 pound of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 10.9 times more Energy, 13.3 times more Omega 3, 9.1 times more Carbohydrate, 5.4 times more Fiber and 21.7 times more Protein than Carambola.
- While 1 lb of Raw StarFruit contains 1.9 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Carambola provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw StarFruit provide inadequate amounts of Omega 6 in one pound.