Comparing Nutrients in 100 calories Red Kidney BeansVS Carissa
Weight per 100 calories
Red Kidney Beans
29.7g
Carissa
161g
Red Kidney Beans have 5.4 times more energy per 100g than Carissa. It has high energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Carissa?