Comparing Nutrients in 300 calories Red Kidney BeansVS Carissa
Weight per 300 calories
Red Kidney Beans
89g
Carissa
484g
Red Kidney Beans have 5.4 times more energy per 100g than Carissa. It has high energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Carissa?