Comparing Nutrients in 300 calories Red Kidney BeansVS Cherimoya
Weight per 300 calories
Red Kidney Beans
89g
Cherimoya
400g
Red Kidney Beans have 4.5 times more energy per 100g than Cherimoya. It has high energy density when compared to other foods. Raw Cherimoya having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cherimoya?
Red Kidney Beans VS Cherimoya Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cherimoya?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cherimoya:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B1 and 3.8 times more Vitamin B9 than Cherimoya.
While 300 kcal of Raw Cherimoya contain 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 12.6 times more Vitamin C and 5.8 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cherimoya:
300 calories of Red Kidney Beans have 1.8 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus and 3.9 times more Zinc than Cherimoya.
While 300 kcal of Raw Cherimoya contain 30.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cherimoya contain similar levels of Potassium per 300 calories.
300 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.2 times more Protein than Cherimoya.
While 300 kcal of Raw Cherimoya contain 2 times more Omega 3, 1.3 times more Carbohydrate and 27.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cherimoya offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Red Kidney Beans as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 300 calories.