Comparing Nutrients in 300 calories Red Kidney BeansVS Red Sour Cherries
Weight per 300 calories
Red Kidney Beans
89g
Red Sour Cherries
600g
Red Kidney Beans have 6.7 times more energy per 100g than Red Sour Cherries. It has high energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Red Sour Cherries?
Red Kidney Beans VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Red Sour Cherries:
300 calories of Red Kidney Beans have 3 times more Vitamin B1, 1.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 15 times more Vitamin C and 2.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Sour Cherries provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Red Sour Cherries:
300 calories of Red Kidney Beans have 3.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus and 4.1 times more Zinc than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 1.3 times more Calcium and 49.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Sour Cherries contain similar levels of Copper and Potassium per 300 calories.
300 calories of Red Sour Cherries lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Raw Red Sour Cherries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.2 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 1.3 times more Carbohydrate and 27.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Sour Cherries offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.