Nutrient Comparison: Red Kidney Beans VS Red Sour Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Red Sour Cherries:
- 100 grams of Red Kidney Beans have 20.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5.3 times more Vitamin B3, 5.5 times more Vitamin B5, 9 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.7 times more Vitamin K than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain more Vitamin A and 2.2 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Red Sour Cherries have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Red Sour Cherries:
- 100 grams of Red Kidney Beans have 5.2 times more Calcium, 6.7 times more Copper, 20.9 times more Iron, 15.3 times more Magnesium, 9.9 times more Manganese, 27.1 times more Phosphorus, 7.9 times more Potassium, more Selenium and 27.9 times more Zinc than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain 7.3 times more Water than Raw Red Kidney Beans.
- 100 grams of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.7 times more Energy, 8.1 times more Omega 3, 5 times more Carbohydrate, 9.5 times more Fiber and 22.5 times more Protein than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain 4 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 100 grams.