Nutrient Comparison: Red Kidney Beans VS Cherimoya per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cherimoya:
- 5 ounces of Red Kidney Beans have 6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Cherimoya.
- While 5 oz of Raw Cherimoya contain 2.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Cherimoya have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cherimoya:
- 5 ounces of Red Kidney Beans have 8.3 times more Calcium, 10.1 times more Copper, 24.8 times more Iron, 8.1 times more Magnesium, 11.9 times more Manganese, 15.6 times more Phosphorus, 4.7 times more Potassium and 17.4 times more Zinc than Cherimoya.
- While 5 oz of Raw Cherimoya contain 6.8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.5 times more Energy, 2.3 times more Omega 3, 3.5 times more Carbohydrate, 5.1 times more Fiber and 14.4 times more Protein than Cherimoya.
- While 5 oz of Raw Cherimoya contain 6.1 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Cherimoya provide inadequate amounts of Omega 6 in five ounces.